The way you think about yourself determines your reality. You are not being hurt by the way people think about you. Many of those people are a reflection of how you think about yourself.

Someone in my life is currently in a lot of pain. They can’t see anything clearly. They need help. And I can’t provide it. Nobody around this person can help them. Only they themselves can do that. They need to realize and accept that they need help. Until that happens, they hurt themselves and all of those around them.

I feel very lost tonight.

Please remember that you are amazing and valued. Your feelings are valid and should be expressed. Everyone needs help. It’s not a sign of weakness to recognise this and do something about it. The more you know about yourself, the more effectively you can deal with life’s problems. Please, everyone around you loves you and wants you to stop hurting. We are powerless. You are powerful.

Please.

M3