black eagle on mid air

Flying the Coop

Another chapter, a new adventure…

Tag: tips

  • Four things to encourage a healthy mind.

    Four things to encourage a healthy mind.

    I struggle with fatigue, pain, motivation, and bunch of other things on most days—a lot of which is related to my Crohn’s disease. Over the past couple of years I’ve discovered and developed different tools and methods to keep my mind in a good place. It’s not easy, but it is doable! One of those…